Your weight and you

Photo: Woman standing on a scale

People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:

  • All-causes of death (mortality)
  • High blood pressure (Hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Many types of cancer.
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders.
  • Body pain and difficulty with physical functioning.
  • Slimming Tips for Easter
    Welcome to the Slimmers4All community! With Easter just around the corner, we wanted to share some tips on how to stay on track with your weight loss goals during this holiday season. We hope these tips help you stay slim and healthy during the Easter season. Remember, small changes can lead to big results. HappyContinue reading “Slimming Tips for Easter”
  • Another client spotlight
    Client spotlight number 3!Meet Eileen Purcell. Eileen’s story is very important to anyone who has been diagnosed with a health condition as a lot of people think it’s impossible to lose weight because of a diagnosis.It emphasises the importance of learning and educating ourselves to look after our health.It’s also for every person out thereContinue reading “Another client spotlight”
  • Client Spotlight
    In our very 1st client spotlight I’d like to introduce Tracey. Tracey is one of our target members who has lost an incredible 4 stone 11bs with us at Slimmers4All. She is an invaluable member of our Friday morning group having now maintained her target for almost 2 years. She checks in every week andContinue reading “Client Spotlight”
  • The Plan is to Plan.
    Do you plan your meals? Plan for a day? Plan for a week? Most of our clients who plan their weekly meals often have the best results. A lot of people tell me they couldn’t be bothered to plan or they don’t have time to plan!The fact of the matter is… having a plan canContinue reading “The Plan is to Plan.”
  • Oh What a Night!
    What a night we had last night at The New Sundial for Slimmers4all Christmas party! It was so lovely to see everyone all dressed up and having fun. We had gorgeous food plenty of drinks and we danced the night away. Our slimming themed lucky dip raffle went down really well and we had aContinue reading “Oh What a Night!”