Welcome to the Slimmers4All community! With Easter just around the corner, we wanted to share some tips on how to stay on track with your weight loss goals during this holiday season. We hope these tips help you stay slim and healthy during the Easter season. Remember, small changes can lead to big results. HappyContinue reading “Slimming Tips for Easter”
Author Archives: slimmers4all
Another client spotlight
Client spotlight number 3!Meet Eileen Purcell. Eileen’s story is very important to anyone who has been diagnosed with a health condition as a lot of people think it’s impossible to lose weight because of a diagnosis.It emphasises the importance of learning and educating ourselves to look after our health.It’s also for every person out thereContinue reading “Another client spotlight”
Client Spotlight
In our very 1st client spotlight I’d like to introduce Tracey. Tracey is one of our target members who has lost an incredible 4 stone 11bs with us at Slimmers4All. She is an invaluable member of our Friday morning group having now maintained her target for almost 2 years. She checks in every week andContinue reading “Client Spotlight”
The Plan is to Plan.
Do you plan your meals? Plan for a day? Plan for a week? Most of our clients who plan their weekly meals often have the best results. A lot of people tell me they couldn’t be bothered to plan or they don’t have time to plan!The fact of the matter is… having a plan canContinue reading “The Plan is to Plan.”
Oh What a Night!
What a night we had last night at The New Sundial for Slimmers4all Christmas party! It was so lovely to see everyone all dressed up and having fun. We had gorgeous food plenty of drinks and we danced the night away. Our slimming themed lucky dip raffle went down really well and we had aContinue reading “Oh What a Night!”
What’s your downfall?
This week I wanted to talk about downfalls! If I asked you what your downfall would be it would take you about 30 seconds to reply right? Yes because we all have a downfall somewhere, something that would make you fall off the wagon! My next question is… what can you do about that downfall?Continue reading “What’s your downfall?”
Don’t delay, tomorrow starts today!
How many of us say “I’ll wait till the new year” to delay joining a group? A few extra nibbles and drinks in November (hot dogs at fireworks night, early festive sessions) can easily add 1lb a week, then we hit the party season, drinks and parties and take outs can easily add 1.5lb aContinue reading “Don’t delay, tomorrow starts today!”
Can you relate?
If you can relate to any of this you need to get in touch with us at Slimmers4all and don’t put off waiting for the right time, the next Monday, the next week or even after that next family occasion! I have skipped meals, took supplements or only ate special K or cabbage soup andContinue reading “Can you relate?”
Back to Basics
It seems a lot of people have struggled with their weight over the summer so with kids going back to school and routine coming back this week in class I did a back to basics talk. After a few months on a diet or healthy eating journey we all start to get a little complacentContinue reading “Back to Basics”
Step up its September!
As we all know it’s sometimes difficult staying within your calorie goal. Did you know you can burn between 300 and 500 calories (even upto 1000 depending on your pace) by taking 10000 steps! Exercise and moving more helps with weightloss because of the extra calories burned you effectively increase that calorie defect but alsoContinue reading “Step up its September!”
Slimmers4All.com 