The Plan is to Plan.

Do you plan your meals? Plan for a day? Plan for a week?

Most of our clients who plan their weekly meals often have the best results.

A lot of people tell me they couldn’t be bothered to plan or they don’t have time to plan!
The fact of the matter is… having a plan can actually save you time and money!

Write you plan at the beginning of each week, every meal. When you’ve done that write a shopping list.When you go to the shop only buy what’s on your shopping list. This will save you time and money because you won’t go slowly browsing around the shop wondering what you can buy you’ll just pick up what’s on your list.

You’ll have all your meals planned for the week and when you open the fridge or cupboard you’ll know exactly what you’re going to have. No more looking in the fridge and thinking urgh what can I have and then just grabbing something quick or something easy.

When you go on holiday you have a plan. What day you’re travelling, what time you flight is. You wouldn’t wake up get ready and ring a taxi to go to the airport would you?
You’d PLAN in advance and book it a few days before. You wouldn’t trust yourself to wake up in time for the taxi to arrive either you PLAN what time you should get up to make sure you were ready by setting an alarm and so on!

You PLAN everything in life even down to what time you need to leave the house to pick the kids up from school in time and PLAN to give them their tea, put them in the bath and bedtime!

So why not PLAN your meals for the week to go with it? You’ll really see the benefit and get the results you dream of?

It’s all in the Planning.