This week I wanted to talk about downfalls! If I asked you what your downfall would be it would take you about 30 seconds to reply right? Yes because we all have a downfall somewhere, something that would make you fall off the wagon!
My next question is… what can you do about that downfall? Have a think for a couple of minutes and I’m sure you will come up with an answer to stop it letting you sabotage all your good work. If you don’t have an answer message me and I’ll help you find one! No matter what your downfall is there’s always a way around it without depriving yourself. You’ve just got to stop for a few minutes and have a plan ready.
So instead of saying “ahhh bread is my downfall and that’s why I gained this week.”
Sounds easy, doesn’t it? That’s because it is. Remember you’re not depriving yourself this much is calorie counting and there’s nothing you can’t have. Don’t let the little devil on one shoulder win before the angel on the other comes up with a plan! It literally only takes a minute or 2 to find an alternative and an answer.
Same with whatever else your downfall is. A positive mental attitude wins every time. Turn your downfall into a strength!
Let’s do this!
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