As we all know it’s sometimes difficult staying within your calorie goal. Did you know you can burn between 300 and 500 calories (even upto 1000 depending on your pace) by taking 10000 steps!
Exercise and moving more helps with weightloss because of the extra calories burned you effectively increase that calorie defect but also it conditions your muscles to burn more calories. Muscles are active tissue that burn energy even at rest. More muscle = more calories burning.
This month we are bringing back our popular 10000 steps per day challenge.
Our members are committing to moving more to help them achieve that all important calorie deficit. Feel like challenging yourself? Join our members only facebook group to see how others are getting on, find out how people are getting there steps in or just how they are staying motivated.
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