Has the lockdown turned you to drink? It has me! Quite a few nights per week since this started I’ve had a drink, sometimes two 😳! As long as this is in moderation, no harm you can count it.
But what goes with alcohol? Nibbles? Yes it does for me too.
A lot of you who have checked in these past few weeks and not had a great week have mentioned alcohol!
The dreaded little liquid calories! They don’t count right? Of course they count. So what can we do? We can count them, just like everything else!
When we’re having a bad week we all tend to do the same thing and not count our calories! Big tip here is keep counting! There’s only you going to see it so nothing to be ashamed of, but you’ll be surprised at how many calories you can actually eat and drink in one day!
Snacking is also one of the worst things as all those snacks have calories and you’ll be surprised at how quickly they mount up!
You’re all doing this check in because you want to lose weight or to maintain during this crisis and you’ll only do that by tracking your calories every day wether it’s a good day or a bad day.
If you’re a snacker like me, try and limit your snacks which I know is easier said than done right now but you can do it, or plan your snacks write some low calorie snacks down and add them to your shopping list! Wether you’ve a sweet tooth or a savoury tooth there’s plenty low calorie snacks or ideas available.
It’s also worth remembering if alcohol has become a problem there is support out there. You can get more information from https://www.drinkaware.co.uk/
Slimmers4All.com 