I am often asked how Slimmers4All is different to some of the “Leading” weight loss groups (I wont name them but you know who I am talking about).
Let’s face it – at this point you are motivated – you have a goal and you are looking for a way to achieve it. Your probably moving more and keeping track of your steps taking the stairs instead of the lift. All of the things we know we should do but sometimes we don’t. You have made all these changes – started following the plan too and because we are human we fall victim to our own “confirmation bias”. That means we have been told the plan works – we have lost weight – therefore it must be right its their Plan/Products that have helped!
Ultimately after a few weeks or months or weight loss plateaus and we get to a state where we are disappointed with ourselves and feel stressed or frustrated as to why we just can’t lose weight.
All you are eating is your free foods – taking the expensive herbal superfood supplements that the consultant says will guarantee weight loss (and if you sell them to your friend you can make some money for yourself while losing weight – win win!)- your even buying the branded, 0 point/free-food snack bars so you aren’t temped to have that cheeky Mars Bar after tea.
Maybe some of the good habits you started with have fallen by the wayside – Who has time to walk to work or take the stairs, right? I can have that chocolate bar every day because I only had 3 free yogurts for breakfast. Sounds ok right? Back to basics – Are you still taking in less calories that you are using?
Slimmers4All is about debunking the myth – its not about THEIR plan. It’s about YOURS. It’s about helping YOU make better choices and better plans to enjoy YOUR food and maintain that all important Calorie Deficit (a what? – that’s a whole article for another day).
Calorie’s are universally recognised and so easy to access – so much so Calories are printed on most food packaging. Why. Work with a point system that only works in class and not in the real world – Can you ask in McBurgerQueen how many points in their meals? No. You can get their Calorie count.
What’s more important is making the changes sustainable – so that you can keep it up until you hit your target and then maintain it once you are there. Oh and I forgot to say you can work treats in to your plan, but in a way that means you know what to do to make sure that your treats don’t derail your journey.
Slimmers4All.com 