Pancake Day

Whoever said you can’t have your pan CAKE and eat it clearly isn’t losing weight with Slimmers4all!

I’ve heard countless times people saying I didn’t lose weight this week because there was a birthday in the family or it was Pancake day and I had cake or I had pancakes!

Well with Slimmers4all you can have your cake, pancakes and still lose weight as we can help you count everything in.

Here’s a few tried and tested pancake recipes for you to try so you can have yours tomorrow without the guilt!

Easy banana pancakes!
1 serving of 4 pancakes.
170 calories.
1 very ripe banana
1 large egg.

Mash the banana with a fork until very soft and beat the egg.
Mix both together and leave to rest for a minute of so.
Spray a non stick pan with frylight and heat over a medium heat until frylight starts to bubble slightly l.
Place 2 tblsp mixture in pan into a small pancake shape. Cook for a few minutes until it looks like it’s starting to set on top the flip over gently and cook other side for another 2 mins. Repeat until all mixture is used.

Protein pancakes!
1 serving of 4 pancakes
266 calories and gives you 30g of your daily protein intake.

20g fine oats
1 scoop (25g) any protein powder
1 whole egg
50ml skimmed milk
Place all ingredients into a bowl and mix well.
Spray a non stick pan with frylight and heat on a medium heat.
Place 2 tblsp mix into pan to form 1 pancake. Cook for 2 mins. When it starts to bubble slightly on top turn over and cook for a further 2 mins. Repeat until all mixture is used up.

Both of the 2 recipes above you can top with any low calorie toppings.

SkinnyFoodCo do a fantastic range of low calorie syrups to top with.

SweetFreedom also do a lovely caramel syrup and a choc shot sauce which is only 13 calories per teaspoon.

Or you can use lemon juice and a sprinkle of granulated sweetener and top with a few fresh berries!

You can even get your Biscoff Fix. See below for more info.

Nothing is off limits with Slimmers4all!
Enjoy your pancakes everyone ❤️