So on January 4th 2021 some of our fantastic members started the Slimmers4all TrainHarder challenge.
At the beginning of the challenge I reminded our members that they were challenging themselves to become the best version of themselves and all they had to do was give it their best shot.
All of our challengers wanted to see weight loss and inch loss. Some of our members simply wanted something to help them focus, create motivation, feel stronger and fitter and some simply wanted to be accountable to someone to make sure they took time out of their busy lives for themselves.
The fantastic Drew Lasker founder of TrainHarder21 wrote up an exercise plan where members could build up their strength by the day, in the comfort of their own living room and with no equipment needed except a chair.
The results were exceptional.
10 ladies completed the challenge with an amazing 100lbs lost between then and 60 inches overall from their chest, waist and hips.
The challengers were extremely pleased and proud of their results and achievements.
One challenger with an extremely busy workload who struggles to make time for herself completed the challenge and lost both weight and inches.
I loved how this lady took this on board and got the results she deserved.
Another lady who couldn’t do all of the exercises through previous injuries committed to the exercises she could manage and along with her 10,000 steps per day and drank her 2 litres of water she achieved inch loss and proved its not always about a number on a scale.
A lady who had always avoided the plank exercise pushed through from struggling with a 20 second plank to smashing a one minute and 30 second plank on day 30!
We joked at the 20 second plank and I told her to sing happy birthday twice! She’s a nursery teacher and that’s what they tell the children when they’re washing their hands at school!
That day she never dreamt she’d be doing nearly 5 times that by the end of the challenge.
I’m so proud of these challengers for the commitment and resilience they’ve shown during the 30 days and they are so proud of themselves that they’ve all asked for another challenge!
So Drew has kindly agreed to write up another challenge which will begin on Monday 8th February.
If you want to achieve what these ladies have achieved and be part of this exciting challenge by eating the food you love to eat and building up your physical fitness then message me about a space on this next challenge.
Limited spaces available!
Slimmers4All.com 