Diet!!!

What is a diet?

Is it something people do when they want to lose weight?

YES???
No????

Actually it’s NOT. Diet is what we eat whether you have a good diet or a bad diet it’s your diet regardless. If you live on processed food or fast food it’s still your diet, it’s your lifestyle!

• The word Diet puts a lot of people off and can often set you up to fail! Because it’s the way you think about food which will determine whether you succeed or fail. If someone was to say they were on a diet what would you expect their meal to look like?
• A chicken breast or a piece of fish with salad?
• Or a plate of curry with rice and Naan bread?

90% of people would expect to see the first! Why? Because that’s the way society have made us think. The big name slimming clubs brainwash us into thinking differently about food and take our money for the privilege. They somehow make us binge on food by telling us it’s free and we can eat as much as we like. We eat these foods without having any control whatsoever and then can’t explain why we stop losing weight or have a gain. You have to be in a calorie deficit to lose weight and for that to be sustainable.

Make a list of all of your favourite foods and find a lower calorie recipe for it. It’s that simple. If you want a treat or have a special occasion plan around it.

Someone who has done the correct research into healthy eating like myself can help you plan around anything.

Yes there’ll be days when we eat more than others or fancy something more calorific because we’re just human.

We will go on holiday and eat and drink without even thinking about calories. But if we change the way we think and the way we cook it’s so much easier to get back on track once you get home because without thinking that’s just the way we cook now.

Its so important to have a healthy relationship with food and that is the main reason why you will succeed.

Yesterday I ate a white chocolate snickers and stayed within my calorie allowance.

I made a curry with sides and it was delicious and I was still within my calorie allowance. Today I’m making a roast beef dinner with all the trimmings with lemon pudding and custard for dessert and I will still be within my calorie allowance.

You can still love your food!

You can still enjoy every single bite you put in your mouth and you can still lose weight and this way is the most sustainable way every time!

• Vary your food!
• Love your food!
• Love your Diet!
• Love your lifestyle!
• Love your success!
• and most importantly love Yourselves!

Learn so we can teach our kids and Grandkids to have a good relationship with food.

There’s so many amazing lower calorie recipes out there and with our group support we won’t fail!

TogetherWeCan ❤️