Start with your prawn cocktail! Prawns are very low in calories, a tblsp lighter than light mayonnaise with I tiny dash of tomatoe ketchup and a sprinkle of paprika on top of a bed of fresh lettuce total around 80 calories.
Main course and your Turkey is low in calories and high in protein.
All your veg is so low in calories you’d probably get it all in for under 100 calories. Your roast potatoes and parsnips par boil, frylight and ground salt then cook in oven! Who needs goose fat anyway!
A stuffing ball and a couple of pigs in blankets. All for around 600- 700 calories.
You could make your own cheesecake for dessert at around 200 calories or a bowl of fruit and low calorie ice cream for around 100. But if you want that Christmas pudding you still have enough calories left to have a portion guilt free at around 300 calories for a 100g portion.
Always remember it’s you that’s in control and by staying in control of the things you can it gives you space for them extra few festive goodies!
Merry Christmas to you all 🎄
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