Thought you were on a DIET!!!!
How many times have you heard the words “thought you were on a diet?”
Or are you allowed to eat that?
How does that make you feel? Annoyed? Feel like eating even more? What would you respond? Feel like saying mind your own god damn business?
It used to make me feel really angry but since I’ve changed my mindset it just makes me laugh!
I just say yes of course and 9 times out of 10 I just say oh yes I’m allowed anything I want and then tell them how many calories is in it. Do you know what? The reaction is priceless! They don’t know what to say in response to that. But you know what? It’s actually the truth! You know how many calories you are allowed every day so you want something you just work your calories around it.
A bowl of berries for breakfast is a great start and only about 60 calories. It’s also great for detox you’ll be amazed at how much you wee in the morning if you have this for breakfast. A nice wrap pizza for lunch around 250 calories would leave us so many calories for the rest of the day.
So that bar of chocolate or packet of crisps you fancy you can have guilt free and still have a lovely healthy meal for tea.
That’s the beauty of calorie counting nothing is a sin, nothing is forbidden or off limits or frowned upon. That’s why this is the most sustainable plan ever because you’re not depriving yourself. Deprivation leads to binge eating! ❤️
Slimmers4All.com 