How many people have you heard say…. I might as well wait until after Christmas to eat healthy now?
I’ve heard loads and to be honest I’m expecting a few more.
Here’s some food for thought for you.
We’re out of lockdown on 2nd December but there’ll still be restrictions so there’ll be no Christmas parties this year or pre Christmas nights out with work or friends etc.
We still may have one or two nights out with our family though so there’s say 2 meals?
Christmas Eve we normally go out for a meal or get a takeaway so that would be three meals.
Christmas dinner… 4 meals with pickies and or cheeseboard and wine on the evening maybe? Ok say 5 meals.
Boxing Day meal or a buffet 6 meals.
New Year’s Eve and New Year’s Day 8 meals.
So let’s just say you are not on plan at all for those 8 meals!
There are 32 days left of this strange year that has controlled us! 3 meals per day for 32 days is 96 meals.
Do you see where I’m going here?
Well if you weren’t on plan at all from now until 1st January how much weight do you think you could gain?
Why spoil yourself and your progress for 8 meals out of a possible 96?
So all these people who say It’s not worth doing it until January are self sabotaging.
Would you rather have 8 bad meals or 96 bad meals? Look at it this way and I know what I would choose.
And I could still help you make healthier choices for those 8 meals too if you wanted me to.
More tips on that on the run up to Christmas!
Stay safe.
Julie ❤️
Slimmers4All.com 